P90X MENU - WEEK 1

Monday, April 30th Protein shake w/soy milk & fruit Eggs Cottage cheese & turkey Chicken & artichoke salad Fruit drink or whole fruit ½ protein bar Chicken pot pie Tuesday, May 1st Oatmeal, craisins, milk Yogurt parfait Chicken salad Protein shake Peanut butter with celery sticks ½ protein bar Roasted veggie quesadillas w/chicken Wednesday, May 2nd   Toast w/Dubliner & lingonberry Protein shake Cheese & apple slices 3 oz ham slices Tuna with avocado Greek yogurt ½ protein bar Chicken & rice Thursday, May 3rd Eggs & fruit Ham and cheese ½ protein bar Tomato soup Protein smoothie & nuts Goulash Friday, May 4th Cream of wheat, milk, fruit Beef jerkey Protein shake Curried chicken with fruit Peanut butter & celery ½ protein bar White veggie lasagna Saturday, May 5th Cheese scramble, ½ fruit, milk Breakfast cookies Fruit protein smoothie Leftovers (incl a protein & a veggie) ½ protein bar Sweet & sour chicken with rice & vegetable Sunday, May 6th Banana bread Fruit drink Turkey & cottage cheese rolls Ham & swiss sandwich Veggies & ranch ½ protein bar or shake Pork chops with vegetables