P90X Menu - Week 4

Monday                                                       Tuesday
eggs, fruit, milk                                             oatmeal, craisins, milk
frozen fruit drink                                           yogurt parfait
chicken & tortellini salad                               chicken soup
cottage cheese & turkey                               peanut butter & jelly sandwich
protein drink                                                beef and noodles
busy day tortellini soup

Wednesday                                                   Thursday
toast with dubliner & lingonberry jam              egg sandwich
fruit                                                                fruit
protein drink                                                  ham & cheese on crackers
cheese & apple slices                                     chicken noodle soup
tuna sandwich with avocado                           protein smoothie & nuts
greek yogurt                                                  chicken parm strips with a veggie
chicken enchiladas

Friday                                                           Saturday
cream of wheat, milk, fruit                              cheese scramble, fruit, chocolate milk
cottage cheese & jerkey                                 breakfast cookies
greek salad                                                    veggie burger or turkey, cucumber, tomato & mozzarella
crackers & peanut butter                               protein smoothie
bolognese                                                     balsamic chicken & broccoli

Sunday
banana bread, fruit
turkey & cottage cheese rolls
greek salad
veggies & ranch
orange bbq chicken, coleslaw, & potato salad

P90X Menu - Week 3

Monday                                             Tuesday
eggs, fruit, milk                                   oatmeal, craisins, milk
frozen fruit drink                                 protein drink
tuna salad                                           yogurt parfait
cottage cheese & turkey                     beef vegetable soup
pasta e fagioli                                     peanut butter with celery
                                                         lamb stew

Wednesday                                        Thursday
toast with dubliner & lingonberry          egg sandwich
protein smoothie                                  fruit smoothie
cheese & apple slices                          ham & cheese on crackers
tuna salad with avocado                      tomato soup
greek yogurt & turkey slices               protein smoothie & nuts
low fat chile rellenos casserole            chicken brats or stuffed red peppers
campfire beans                                  

Friday                                                 Saturday
cream of wheat                                   cheese scramble, fruit
fruit, milk                                            chocolate milk
string cheese & beef jerkey                 healthy breakfast cookies
chef salad                                           leftovers
crackers & peanut butter                    protein smoothie
stuffed pizza or homemade                 meatball stroganoff (or go out to dinner)
pizza with Schwan's crust                  

Sunday 
cinnamon apples
breakfast cookie
turkey & cottage cheese rolls
ham & swiss sandwich
veggies & ranch
roast beef or roast turkey or bbq chicken

P90X MENU - Week 2

Monday                                                  
eggs
fruit
milk
frozen fruit drink with protein
spinach salad with turkey
cottage cheese & turkey slices
Thai beef curry

Tuesday
oatmeal, craisins
milk
protein drink
yogurt parfait
Thai curry leftovers
peanut butter & jelly sandwich
Italian crock pot chicken with a vegetable

Wednesday
breakfast burrito
1/2 fruit
protein drink
cheese slice, ham slice & 1/2 apple
tuna salad with avocado
greek yogurt
Mexican chicken

Thursday
egg sandwich
fresh squeezed or blended fruit juice
ham & cheese on crackers
apple
beef vegetable soup
protein smoothie & handful of nuts
Turkey burgers

Friday
cream of wheat
milk
fruit
cottage cheese & turkey jerkey
chef salad
crackers and peanut butter
protein drink & 1/2 protein bar
Baked gnocchi with provolone (make this the side dish & add a protein)

Saturday
cheese scramble
fruit
chocolate milk
breakfast cookies
protein smoothie
veggie burger or cucumber, tomato, mozzarella salad
Broccoli beef

Sunday
breakfast burrito
fruit
turkey & cottage cheese rolls
corn & tomato salad
veggies and ranch
Chicken with peanut sauce and pineapple salsa