Monday
eggs
fruit
milk
frozen fruit drink with protein
spinach salad with turkey
cottage cheese & turkey slices
Thai beef curry
Tuesday
oatmeal, craisins
milk
protein drink
yogurt parfait
Thai curry leftovers
peanut butter & jelly sandwich
Italian crock pot chicken with a vegetable
Wednesday
breakfast burrito
1/2 fruit
protein drink
cheese slice, ham slice & 1/2 apple
tuna salad with avocado
greek yogurt
Mexican chicken
Thursday
egg sandwich
fresh squeezed or blended fruit juice
ham & cheese on crackers
apple
beef vegetable soup
protein smoothie & handful of nuts
Turkey burgers
Friday
cream of wheat
milk
fruit
cottage cheese & turkey jerkey
chef salad
crackers and peanut butter
protein drink & 1/2 protein bar
Baked gnocchi with provolone (make this the side dish & add a protein)
Saturday
cheese scramble
fruit
chocolate milk
breakfast cookies
protein smoothie
veggie burger or cucumber, tomato, mozzarella salad
Broccoli beef
Sunday
breakfast burrito
fruit
turkey & cottage cheese rolls
corn & tomato salad
veggies and ranch
Chicken with peanut sauce and pineapple salsa
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