Monday Tuesday
eggs, fruit, milk oatmeal, craisins, milk
frozen fruit drink protein drink
tuna salad yogurt parfait
cottage cheese & turkey beef vegetable soup
pasta e fagioli peanut butter with celery
lamb stew
Wednesday Thursday
toast with dubliner & lingonberry egg sandwich
protein smoothie fruit smoothie
cheese & apple slices ham & cheese on crackers
tuna salad with avocado tomato soup
greek yogurt & turkey slices protein smoothie & nuts
low fat chile rellenos casserole chicken brats or stuffed red peppers
campfire beans
Friday Saturday
cream of wheat cheese scramble, fruit
fruit, milk chocolate milk
string cheese & beef jerkey healthy breakfast cookies
chef salad leftovers
crackers & peanut butter protein smoothie
stuffed pizza or homemade meatball stroganoff (or go out to dinner)
pizza with Schwan's crust
Sunday
cinnamon apples
breakfast cookie
turkey & cottage cheese rolls
ham & swiss sandwich
veggies & ranch
roast beef or roast turkey or bbq chicken
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